Hurricane Safety with Food Allergies

This past month has been a frightening experience for those who live in the Southeast United States. Hurricanes Helene and Milton destroyed homes and businesses and ended lives in Florida, Georgia, North Carolina, and Tennessee.

Food allergies add a layer of danger during natural disasters. Not only do allergy sufferers have to prepare for a week without power and water, but they also have to prepare for a long period without access to many of the safe foods they are used to picking up from the grocery store or restaurants.

Picture showing grocery store shelves

Our family lives in Florida which has the pleasure of having hurricane season every summer (June 1-November 30). Each year we purchase supplies or replenish those that need them. According to Floridadisaster.org, each family should have one gallon of water for each person per day and at least seven days of non-perishable food. Preparing well ahead of the storm is paramount for allergy sufferers. When a hurricane’s path is announced and everyone goes out to buy supplies, the one type of safe bread, alternative milk, or pasta will likely have already sold out to people desperate for food and supplies for their families.

Our family buys supplies throughout the year and slowly replenishes our hurricane kit during store sales. Being that specialty foods are far more expensive to purchase, this is a huge undertaking. Recently, my husband has been stockpiling safe MRE-style foods that are safe for my daughter to eat. He stated that if we are in a situation in which we have to rely on the government or area food banks to feed us, there is very little available to a person with multiple food allergies.

Do you have any tips for allergy sufferers during natural disasters? Let me know in the comments below.

Allergy Friendly Halloween

Most holiday traditions begin and end with food. Imagine trick or treating in your cute little costume and having to give away or toss all the candy in your bag. That is the reality for most children with multiple food allergies. Most food allergy parents fall into two camps; those that trick or treat and switch out the candy or families ignore the whole tradition for safety purposes. But what if there was a way to create a more allergy-friendly Halloween tradition?

The Food Allergy Research and Education organization has come up with the solution! The Teal Pumpkin Project is a way to let parents know that you have allergy-friendly alternatives for trick-or-treating kiddos. You can add your address to the map so that food allergy parents know to bring their kids to your house for safe treats.

But what if you don’t feel comfortable doing that? How can you make life a little easier for kids with food allergies?

For some clarification, the Top Nine food allergies in the United States, according to FARE are

Milk

Eggs

Fish

Shellfish

Tree nuts

Peanuts

Wheat

Soybeans

Sesame

While there are kids that have allergies to other foods these are the most common. An easy way to provide a “safer” selection of treats is to buy some common candies that are free from the Top Nine. Being that my daughter is allergic to dairy, eggs, peanuts, and most tree nuts we are very limited in the candy that she can safely consume. Imagine my surprise when I saw how many popular candies were safe for my kid to eat. Be aware that everyone’s allergies are different and what works or is safe for my daughter may not be safe for everyone. That said, here is a list of our Top 10 favorites in no particular order.

  1. Smarties (American Version)
  2. Starburst
  3. DumDums
  4. Skittles
  5. Fruit Snacks (Welch’s)
  6. Twizzlers
  7. Jolly Ranchers
  8. Hubba Bubba Bubble Gum
  9. Life Saver Gummies (Individually wrapped)
  10. Sour Patch Kids